Welcome to the Unrural Challenge where fun loving people enjoy their workouts.
More to come.
Check out the Unrural Challenge Workout link. These workouts can be used to plan your workout day. More will be added as they become available.or do what you would like. When you have firmed up your day go to the workout schedule link. The excell worksheet can be edited on line if you want to update your day. Remember to save the file when you are done.
If you go to the Unrural challenge Statistics Page you will see links to Group Log and one for my log. They are examples. If you would like to have a log on site so we can determine if you are meeting Kristi's high goal we can set it up in any format you like. I think everything we talked about last night is here in some way for now. Just let me know what I've missed.
Also checkout the monthly assesment test for revions. It will include a 1 mile run. We will also have a superhero of the month and loser of the month pages
9'1/2010 I added a link to Hammer Nutrition. Go to their knowledge base/athlete education series to learn about ways to improve performance and weight loss through proper nutrition. I have used their products for a long time. See what you think.
Don